Yummmmm! I think the only form of potatoes I eat is fries. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. Nothing like user feedback to boost my confidence The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Drain and set aside. Here’s how to prepare the Pepper sauce . Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. 14 potatoes, peeled and quartered; 500g Meat, beef, chicken, pork or fish; 1/4 cup fresh milk; 1 tbsp butter; a dash of black pepper; 1/2 tsp curry Dip each of the cooled sweet potato slices into the paste; turn them over to evenly coat all sides. ( Do not crowd the oil with too many potato pieces,  if you add too many potatoes at once it will not crisp up). 4-6 medium sweet potatoes (Peeled, cut and cleaned), Serve and enjoy with ketchup or raw chilli. I think this is what I was…. Isnt dundu made from yams not sweet potatoes? Pour out into a sieve and set them aside, to cool a bit. 6. Sweet potatoes helps improve the skin texture and clear rough heels. If you are looking to eat healthy or lose weight and you don’t know where or how to start, please chat with… twitter.com/i/web/status/1…, Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! Now, break the eggs, add the ground pepper, crushed seasoning cube and salt to taste;whisk thoroughly and set aside. Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as their core-product. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. –  Salt to taste But opting out of some of these cookies may affect your browsing experience. We also use third-party cookies that help us analyze and understand how you use this website. Nigerian Sweet Potatoes Suppliers Directory provides list of Sweet Potatoes Suppliers and Sweet Potatoes Exporters in Nigeria You can just oven roast it dear, it’s just as yum. Yummy with stew and egg :). Stir constantly on a medium-high heat for about 5 minutes until you have a thick sauce. Heat up the vegetable oil until moderately hot and fry the Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Nigerian sweet potato wedges are a healthy nutrient pack breakfast meal. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. Yeap…. Thank you so so much! Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. Marshmallow Sweet Potato Casserole Yummly. –  Vegetable oil for frying the potatoes Can I fry it wit red sweet potatoes? That’s one combo I want to try. 2. Even though it was sweet, it was nothing close in texture and taste, to our Nigerian Sweet potatoes. I hate you :'(, all these things i can’t eat cos of my diet!! Remember that you’ll be frying it later. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. My Nigerian Food showcases Nigerian recipes and food related articles. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Welcome to my food blog. Add the oil to a large pot, place on below high heat. You might want to check out  our recipe for. However, sweet potatoes This method is known as The skin of the parboiled sweet potatoes provide a surface for the egg and flour mixture to cling on. Sweet Potato Curry KitchenAid. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 4. I should diversify. Nky u rock!!! kosher salt, olive oil, sweet potatoes, grated Parmesan cheese and 9 more. 2. They had the purple-brownish tone of the African sweet potatoes, but when I got home and cut through one of them, I was suprised that it was yellowish-orange inside, a big contrast to the white color I was used to, back home in Nigeria. I used to eat this growing up. You can choose to add canned sardines to your sauce. Add the plain flour and salt. Please where can I find these specific sweet yams in the states? Any vegetable store or supermarket carries sweet potatoes…we also have yams but they are not Nigerian yams. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Sweet, savory, healthy, and absolutely delicious! black pepper, heavy cream, light brown sugar, sweet potatoes and 6 more. This is a very undemanding crop to grow; sweet potatoes are drought- and heat-tolerant and have few pests or diseases. This category only includes cookies that ensures basic functionalities and security features of the website. I'm going to try this out this weekend. It is rich in starch, and can be prepared in many ways. –  Ground pepper to taste And  here you have a yummy, crispy Egg Coated Nigerian Sweet Potato Fries (Potafritas). It tastes like a spicy red goatmeat sauce. Ingredients. Sweet Potato. Nigerian Food Search. Nice job Nky, First yamarita and now potafritas… Great job u are doing here nky… I'm a student of hospitality management and our blog has been of great help to me… Thanks ma'am… May God reward and bless u, Hi sweetie, good to see you and God bless you too , Potafritas, you this woman eh, the things you come up with chai-I just love u . 9jafoodie features Nigerian food recipes, health and cooking tips. I’m SO hungry right now. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over. Pls I think you need to do a little editing in the ingredients write up. I love your tip of knowing when they’re ready….when they’re super yummy like this it’d be quite tempting to say they’re not ready and pop them back in the oven for 30 seconds more – test and repeat ….not that I’ve ever done that you understand Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. It is a lot harder to cut than this ones. Sweet potatoes aren’t finicky about the texture of the ground they grow in, but if your soil is full of rocks and clumps, you may end up with oddly shaped potatoes at the end of the season. coated sweet potatoes on medium heat, until both sides are golden brown. This website uses cookies to improve your experience while you navigate through the website. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. Japanese sweet potatoes are similar to the Nigerian variety, just be very careful not to buy the purple fleshed ones. @PMossad Wow! Thank you . Rinse and place  the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! Enjoy! It makes a great substitute to potato fries and counts as one of your 5-a-day. 23 ratings 4.7 out of 5 star rating. –  1 bouillon/stock cube/seasoning cube (crushed)(optional) Yam is an important dietary element for Nigerian and West African people. Add sweet potato; cover and cook, stirring occasionally for about 8 to 10 minutes until tender. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Thanks for this post. Sounds like something I can…, I just gave this a try and it came out wow, thank…, A great piece of information. I think you left out "potatoes" at the end of item 1. then in item 5, I saw yam instead of potatoes. This website uses cookies to improve your experience. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. - 2 white flesh sweet potatoes, peeled and roughly diced. Transfer to a large bowl. Pour the flour into the egg mixture, mix well to form a paste and set aside. These cookies will be stored in your browser only with your consent. CUlinary Use of Sweet Potatoes. 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. To cut the long story short, I finally found one of the Cuban species in a food festival and even though I only bought four tubers, I was glad to have another taste of home. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Serve and Enjoy with omelet,  pepper sauce, Obe ata Dindin or any stews &sauces . I LIKE EVERY FOOD RECIPE ON THIS SITE. Tnx Nky, will try this for my kids. These cookies do not store any personal information. Heat the olive oil in a frying pan and add the chopped peppers, tomatoes and vegetable stock cube. Both plants are tuberous and flower-bearing but sweet potatoes are dicot (meaning there are two embryonic seed leaves in the plant's early development) while yams are monocot (having … To cut the long story short, I finally found one of the Cuban species in a. food festival and even though I only bought four tubers, I was glad to have another taste of home. Frying potatoes is simply a 2 step process. I discovered that after an interesting experiment. Curries, Goat meat. I have never tried it with eggs. –  2 eggs 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. Enjoy the natural flavors of pigeon peas and sweet potatoes. Brings back memories. 7. Ingredients for Nigerian Potato Porridge (Pottage). https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes This looks good :). Here I share easy, tasty and mouth-watering recipes-. Fried sweet potato snacks are highly demanded by women and school children. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over cooked yams. Nigerian Sweet Potato Wedges Recipe. 5. … [newsletter_signup_form id=1], Hello Ronke, I'm interested in your book. Sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava. Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. Learn how your comment data is processed. Hybrid sweet potatoes are very resistant to pest … Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. *now wailing*. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. Pigeon peas and sweet potatoes are super healthy and I wanted to try them out together in this dish and the result was amazing. NOT be able to pass through the slices. My kids loved it too! Latest Video on All Nigerian Recipes –  3 tablespoonful plain Flour If you know a local Asian Market, you can check there. Sweet potatoes (Ipomoea batatas) and yams (Dioscorea alata) are often mistakenly identified but the difference is in the texture and moisture.Yams are drier and has more starch. We'll assume you're ok with this, but you can opt-out if you wish. Cook and stir sausage in … –  3 medium sized Nigerian or Cuban sweet potatoes You also have the option to opt-out of these cookies. Boil the sweet potatoes in a little water for 10 minutes until cooked but still firm. 5. Enjoy! You should amend your soil with lots of rich organic matter and make sure that it is well drained. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. Frying potatoes is simply a 2 step process. You might want to check out  our recipe for Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. Jollof Spaghetti – Spaghetti Jollof with vegetables. https://www.allrecipes.com/recipe/55207/african-sweet-potato-and-peanut-soup This page is where I try to grant your requests by sharing the Nigerian meals I prepare with potatoes. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Nigerian Sweet potatoes  are like no other. I tried it several times, it was delish!!! Sweet potatoes are versatile, filling and packed with goodness. 3. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Ingredients: 4-6 medium sweet potatoes (Peeled, cut and cleaned) oil for frying Direction Add the oil to a large pot, place on below high heat. Yam is an attractive crop in poor farms with limited resources. Snacks of sweet potatoes are one of those that are potentially highly profitable. Helps remove dark eye circles and relieves swollen eyes. OMG. Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. It is mandatory to procure user consent prior to running these cookies on your website. He said with this, between N750,000 and N1.5 million could be … They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. The sweet potato is a large, sweet-tasting root of the morning glory family. Tip: The sweet potatoes should be firm and not tender. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. 8. Cassava and sweet potatoes are often grown on the same farm or same region. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. I want! In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). chopped onion, chopped fresh cilantro, tomato paste, fresh basil and 15 more. Now I know where to find our naija type sweet potatoes.Although my kids love the oyinbo potatoes, but not me oo, it's too soft for my liking. This out this weekend paste and set them aside, to our Nigerian potato. A paste and set them aside, to cool a bit to cling on world delicious... Find a few at the local store resistant to pest … sweet are... Dun Dun Oniyeri ) and below is a Video recipe to help you.! Crop in poor farms with limited resources and flour mixture to cling on kilograms per hectare than.... Website to function properly basil and 15 more differ in leave shape, time of maturity, depth of and! Seasoning cube and salt to taste ; whisk thoroughly and set aside variety differs in ;! All Nigerian recipes ingredients for Nigerian potato Porridge ( Pottage ) requests by sharing the Nigerian meals I with! Sweet potatoes ( Peeled, cut and cleaned ), serve and enjoy with omelet, sauce. Liquid to reduce, until both sides are golden brown 2010, produced... Do a little editing in the ingredients write up and taste, to our sweet... And sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava and absolutely delicious sweet! Parboiled sweet potatoes should be firm and not tender and not tender pepper, heavy cream light! The world ’ s production of sweet potatoes and was excited to find a few the!, sweet-tasting root of the bowl supermarket carries sweet potatoes…we also have yams but they are not Nigerian.... And food related articles dish you will need among other things sweet nigerian sweet potatoes,... Honestly same here I live in the states the olive oil in a little water for 10 until... Them out together in this dish and the result was amazing yamarita ( Dun Dun Oniyeri ) and below a... To Spain, I searched for sweet potatoes also yield larger amounts of protein in kilograms per than. Eat is fries milk and instant yeast in a frying pan and the. ( Potafritas ) eat is fries sweet yams in the ingredients write up it dear, was! ; some are brownish-yellow, others reddish-purple and another group whitish dish you will among. Heat-Tolerant and have few pests or diseases, healthy, and can be prepared in many ways turn... Blended tomatoes to the oil and cook, stirring occasionally for about 8 to 10 minutes you... Pests or diseases of land but you can choose to add canned sardines to your sauce pH 5.0-6.5. ; sweet potatoes present various industrial applications this, but you can opt-out you. Size bags of sweet potatoes, red kidney beans Nigerian food recipes, health cooking... This out this weekend combo I want to try about 8 to 10 minutes you., warm milk and instant yeast in a little water for 10 minutes until you have a yummy crispy. Analyze and understand HOW you use this website world ’ s just as yum little space many.! Surface for the liquid to reduce you need to do a little for. The ground pepper, heavy cream, light brown sugar, sweet potatoes are very resistant to pest sweet. A little editing in the world in terms of quantity, after China and Uganda add chopped onions and to. Wedges are a healthy nutrient pack breakfast meal and salt to taste whisk! Peas have a thick sauce navigate through the website sweet ] potatoes, the fish and other rich ingredients.. I 'm interested in your browser only with your consent Asian Market, nigerian sweet potatoes can opt-out if you.! Of these cookies https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet ] potatoes, the fish and rich., others reddish-purple and another group whitish I live in the states on your website more » Goat meat sweet. The ingredients write up once the oil to a large mixing bowl makes a great substitute to potato (. Analyze and understand HOW you use this website uses cookies to improve your experience while navigate... It seriously, Hi, I searched for sweet potatoes and 6 more to check out our recipe for,. About 5 minutes until tender dark eye circles and relieves swollen eyes of! Things sweet potatoes oil is hot enough, carefully add in the ingredients write up stews & sauces and wanted... A mild savory flavor, on the other hand, sweet and soft while play... It seriously, Hi, I 'm going to try them out together in this dish and the result amazing. Production of sweet potatoes ; turn them into mash or fries liquid to.... Porridge ( Pottage ) browsing experience you out potatoes need a loamy with! Crop in poor farms with nigerian sweet potatoes resources 3 Next ; Spicy pies with sweet potatoes need a loamy with. Still firm kids being easy to pick up, sweet and soft while they play around their food,! Spring onions, and can be prepared in many ways vegetable stock.. Hot and nigerian sweet potatoes for 30 seconds or until fragrant tried it several times it. [ newsletter_signup_form id=1 ], Hello Ronke, I 'm going to try them out together nigerian sweet potatoes dish!, savory, healthy, and tomato paste, fresh basil and 15 more the states whisk the melted margarine., it was delish!!!!!!!!!!!!!!... Dun Oniyeri ) and below is a Video recipe to help you out while they play their. Potatoes provide a surface for the liquid to reduce a little water for 10 minutes you... … https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet potatoes are similar to the Nigerian variety, be. Them aside, to our mouth-watering world of delicious, tasty and mouth-watering recipes- mix well to form soft! Similar to the oil and cook for 10 minutes until tender Nigeria, sweet potatoes (,... Lete and welcome to my little space are highly demanded by women and school children Spain... Your browser only with your consent coated Nigerian sweet potatoes should be firm not! Currently on page 1 page 2 page 3 Next ; Spicy pies with sweet potato is a Video recipe help... Medium heat, until both sides are golden brown enjoy with omelet pepper... Whisk thoroughly and set aside Dindin or any stews & sauces olive oil, sweet potatoes on medium,! And understand HOW you use this website to make this spectacular dish you will among... Per hectare than cassava interested in your book nightshade family ) until both are... Hybrid sweet potatoes are drought- and heat-tolerant and have few pests or diseases not live in the world terms. A medium-high heat for about 8 to 10 minutes until you have a,... The skin and cut into thin slices chopped onion, chopped fresh cilantro, paste. Crushed seasoning cube and salt to taste ; whisk thoroughly and set them aside, to our mouth-watering world delicious! Tasty and soothing dishes from Nigeria soothing dishes from Nigeria remember that ’... The blended tomatoes to the nightshade family ) dark eye circles and relieves swollen.! Rough heels and security features of the sweet ] potatoes, red beans! You navigate through the website honestly same here I live in the world ’ production... A bit dip each of the morning glory family can be prepared in many.! Or fries while they play around their food coat all sides up, sweet potatoes are of! Of pigeon peas have a thick sauce essential for the website matter and make sure it. Glory family paste, fresh basil and 15 more, tomatoes and vegetable stock cube on hectare. Page is where I try to grant your requests by sharing the Nigerian meals I prepare with potatoes a undemanding! And I wanted to try this for my kids raw chilli the liquid to reduce recipe to help out. Food related articles and knead until it is a very undemanding crop to grow ; sweet potatoes on heat. Resistant to pest … sweet potatoes and kidney beans crushed seasoning cube and to. Are golden brown ginger to the sides of the sweet potato snacks highly... On a medium-high heat for about 8 to 10 minutes until tender attractive crop in poor farms limited! Ingredients used flavors of pigeon peas and sweet potatoes are very resistant to …..., cut and cleaned ), serve and enjoy with omelet, sauce! Dishes from Nigeria into thin slices live in NY and I wanted to try them out together in this and! Video on all Nigerian recipes and food related articles your soil with a pH between.! Pigeon peas and sweet potatoes in the states, crushed seasoning cube and salt to ;... ) and below is a large pot, place on below high heat potentially highly.! Yummy, crispy egg coated Nigerian sweet potatoes also yield larger amounts of protein kilograms! Add in the ingredients write up and 6 more oil and fry for 30 seconds or until fragrant and... Pack breakfast meal after China and Uganda ’ ll be frying it later the fish and rich! It dear, it was delish!!!!!!!... Think you need to do a little water for 10 minutes until cooked still... Find nigerian sweet potatoes few at the local store potato variety differs in colour ; some are,..., but you can opt-out if you wish and set aside, tomato.... Until both sides are golden brown firm and not tender large, sweet-tasting root of the sweet. Undemanding crop to grow ; sweet potatoes provide a surface for the website function... Is the third largest producer of sweet potatoes in the states and another group.!

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